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How healthy are dates?

How healthy are dates?
  The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart health and protect against disease. Some evidence suggests that dates may help ease natural labor. You can use dates as a sweetener in recipes for smoothies or oatmeal or eat them as is.
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What are called dates?

What are called dates?
  Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance.
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سبد خرید